Maintain Good Health with Living a Healthy Lifestyle. Be Free from Injury or Disease.

Stop health decay by adopting healthy living habits. Prevent or minimize the risks of illness by making a few simple lifestyle changes

Articles about Healthy Mind in a Healthy Body

A Healthy Mind Makes a Healthy Body

Mar.23 in Healthy Living Tips, Healthy Mind in a Healthy Body

Healthy Mind – Healthy Body Brain activity builds up a healthy body; listen to your mind – help you body It is a known fact that positive imagery has the capacity to generate positive emotions. The connection between our state of mood and the healing process in some cases is very important. When someone visualizes […]

Comments (4)

Common Health Myths

Jul.12 in Healthy Mind in a Healthy Body

Every area of knowledge has its myths, legends and odd-ball beliefs. Medicine is no exception. Some of the things we hear about are harmless, but others can harm you. Read over the following and see if you recognize anything you have “heard along the grapevine. 1. The liver needs to be regularly detoxified. We are […]

Leave a Comment

Psychosomatic Diseases and the Ways to Cope With Them

Mar.28 in Disease Prevention, Healthy Mind in a Healthy Body

Origin of Psychosomatic Diseases and Their Treatment Psychosomatic diseases are conditions that have their origin or are aggravated by mental state. So, if a person has a physical disease he might aggravate it by thinking negatively but there are other issues that make a disease psychosomatic. Some of the diseases are triggered by the brain’s […]

Comments (1)

  

Healthy Mind in a Healthy Body


I think you already know about the mind and body correlation. In this category you’ll find facts, scientific researches and ways to achieve balance between mind and body.
But how to achieve that balance in our conditions of life? It’s a hard question to answer. Human body is a harmonious but still fragile system and every factor, being it internal or external, could bring changes, sometimes even undesirable ones.
Our mind works as a live energy stream that could be easily interrupted by mind itself. The way we think influences our bodies’ functioning that’s why it’s very important to recognize the first signs of a depression or stress because these two factors may have a great impact on our health.

Mind and body connection is better seen in our feelings and their manifestation. Our feelings and thoughts are in a strong connection with our health.
Life events, coping with different stressful situations can have a very strong influence on health.
A study has shown that lifelong exercise can lead to improved brain function in later life.
A good nutrition is also very important for a better brain functioning. Eating healthy and staying hydrated is very important for brain function.