Maintain Good Health with Living a Healthy Lifestyle. Be Free from Injury or Disease.

Stop health decay by adopting healthy living habits. Prevent or minimize the risks of illness by making a few simple lifestyle changes

Articles about Healthy Living Tips

Natural Ways to Prevent Cancer

Nov.06 in Disease Prevention, Healthy Living Tips

Principles of preventing and fighting with cancer – ways to reduce risk of cancer What does primary prophylaxis the means? The primary prophylaxis has as a purpose the removal of carcinogenesis – the process of tumors apparition. First of all, its goal is to eliminate the contact with carcinogens. How is the primary prophylaxis accomplished? […]

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Cleansing and Detoxification – How to Detox Safely

Jan.27 in Healthy Living Tips, Maintaining a Healthy Body

How to safely detox your body – What do you need to know when going on a detoxifying diet? There are several important things to know when stepping on a detox diet. There are many advices to be told, there are many diets to be tried but there are also general rules valuable for every […]

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Healthy Living Tips


What is a healthy living and how do we live healthier?
Healthy living implies at first giving up vices like smoking, drinking too much alcohol and eating fast food. That would be the first and the most important step to make when talking about a healthy lifestyle. Then, it would be wise to adopt a balanced diet. Regular physical activity it’s also a must and there are numerous studies that prove that fact.
Physical activity and a balanced diet wouldn’t make a healthy lifestyle yet. In our conditions of life it’s very important to know some stress management techniques. A healthy mind in a healthy body would be achieved in very short time only by following some simple tips you’ll find in this category.

Focusing on recent studies and from people’s lifelong experience we can say for sure that people can improve their health via exercise, a balanced diet, good sleep, limiting alcohol intake, avoiding smoking and maintaining a healthy body weight.
A study published in 2004 year found that adding just 30 minutes of walking (!) per day was enough to prevent weight gain and encourage moderate weigh loss.
Another study found that 10 minutes of walking per day are as effective as a daily half-hour walking in decreasing risk factors for heart diseases.
Reducing fat intake, cutting on sugar and salt and adding more fruits to your diet, can make difference. Whatever your goals are, these baby steps would help you achieve them.
Improving nutrition may be the big step to a better life and a strong health. But how to improve nutrition? Begin with rejecting ‘empty’ products with no nutritional value. Buy whole food, preferably from farm, and use them in place of processed food you usually buy at groceries. Add fruits and vegetables to your meal and it’s preferably to do it when you have your dinner. Start each dinner with a mixed salad and it would help reduce your appetite for more caloric food.
If you’re too busy for physical exercise, try to do them at your office, in your car or when you’re standing in lines. Of course, it won’t be the usual activity you’re doing at the gym but it’s a muscle contraction at least. Try this: when you’re in your car and every time you stop at traffic light, tighten your tights and butt muscles as many times as you can. You can invent your own exercises invisible for others.
Healthy living does imply the knowledge and using of some stress management techniques. The best stress relievers are well-known to be are: hugging the partner every day, short kisses, meditation, a good cry, speaking out the problem and socializing.
For a better sleep eat a handful of walnuts before bed, don’t watch TV at least 3 hours before going to bed and buy a new orthopedic pillow and a good mattress.
Researches show that people that are more social active are less likely to experience a loss of memory.