19 products lowering LDL levels

1. CHERRIES. American scientists discovered that the daily consumption of cherries decrease the cholesterol, as well as the risk to get other diseases as diabetes and arthritis.  It is not necessarily to consume fresh cherries. It is also very useful in forms of juice, jam or compote. The darker cherries are, the better is their curing effect, because the darker pigment contains the healing elements.

2. ARTICHOKE. Traditionally the extracts of this plant leaves are used in healing the gastritis and urinary tracts.  Now the British researchers recommend consuming it also for cardiovascular diseases prevention.  The researches proved that daily consumption for a three month period, of artichoke extract decrease the level of cholesterol for a long period.

3. BILBERRIES. Researches carried by the Ministry of Agriculture of USA proved that bilberries are rich in Pterostilbene – an antioxidant which may also be found in grapes and in red wine. According the American scientists, this substance is capable to stimulate the cholesterol exchange in our body, thereby decreasing the amount of harmful molecules. It has the same healing power as a series of medications.

4. TEA. The researches regarding tea properties were carried in China – the country in which the tea culture is very important. The Chinese physicians state that black tea, as well as the green one is capable to decrease the level of cholesterol by 16%, but it is not enough to consume the tea as a drink. During the experiment, the patients were consuming capsules with tea extract which represented the equivalent of 35 cups of black tea and 7 cups of green tea. The consuming of daily quantity of this amount is impossible and harmful for health. But it is recommended to drink about 5 cups per day to feel it healthy effect on our organism.

5. WALNUT. Many nuts, including the Brazilian ones, almonds and chestnuts contain useful saturated fats which combat the cholesterol in our body and decrease the probability of getting diabetes. The walnuts contain the largest amount of this element. But the excessive use of these nuts may be not so good for our shape.

6. OLIVE OIL. One of the best products with well monounsaturated fats to lower cholesterol. It was demonstrated olive oil to lower LDL keeping HDL levels stable, protecting at the same time blood vessels. Contains the same amount of useful fats as the nuts do.

7. HARICOT. It contains a special sort of cellulose which is capable to take out the cholesterol out of our body. The experiment of the American scientist in nourishment – James U. Anderson, proved that 300 grams of boiled haricot is enough to decrease to 20% the cholesterol level in three weeks.

8. CRANBERRY JUICE. With its antioxidant properties can raise good cholesterol levels;

9. GRAPE JUICE. It contains resveratrol – a powerful antioxidant that lowers bad cholesterol and protects the lining arteries. Check the sugar content on the package or if you like better fresh juice don’t forget to dilute it with water. Don’t drink grape juice in the evening because you risk having a sleepless night.

10. OAT BRAN. This product has been demonstrated to substantially lower cholesterol levels being recognized by FDA (US Food and Drug Administration) as a hearth-healthy product.

11. GARLIC. Has been shown that garlic, with its high content of allicin, lowers LDL and raises the levels of HDL (‘good’ cholesterol)

Other very important food products:

*SOY MILK, OAT MEAL, CANNED SARDINES, MUSTARD, SOY, RED YEAST RICE, ROYAL JELLY, FLAX BREAD – lowers bad cholesterol (LDL)

Healthy LDL cholesterol levels

Total Cholesterol Level – Less than 200 mg/dL – Desirable

LDL Cholesterol Level – Less than 100 mg/dL – Desirable
or
Healthy levels of cholesterol are as follows:
* Total cholesterol – less than 5 mmol/L
* LDL cholesterol – less than 3 mmol/L
* HDL cholesterol – more than 1 mmol/L

How much daily cholesterol is healthy

The daily recommended cholesterol limit is less than 300 milligrams for people with normal LDL (bad) cholesterol levels

No matter whatever food product you choose for you cholesterol lowering diets always remember to test the product on allergic reactions.

Foods for long life, eat to live longer

Healthy food at work

A short guide with the most useful fruits and vegetables to lose your weight. Fastest way to lose weight and be healthy

The scientists from Tokyo discovered in their recent research that women which have in their ratio more liquid containing products have a lower index of weight and a more slender waist. Here is the list of products, in which the content of water is more than 90%.
It may sound like a paradox, but water helps us to lose weight. In this case we talk not about replacing solid food with liquid one, but about using in our ratio fruits and vegetables which contain a large amount of water.

Broccoli

This vegetable is one of the best sources of cellulose and calcium. It is recommended a short-time preparation in order to keep its nutritious substances, substances which are destroyed during intensive thermal treatment. It may be served with sesame, cashew nuts, oyster and soybean sauces.
It is the source of C Vitamins (as much as in citrus plants), A Vitamins (as much as in carrots and pumpkins) and U (only asparagus have more U Vitamins).

Cabbage
It is especially reach in antioxidants, a fact that favor the growth of immunity. In its fermented state cabbage is especially reach in C vitamins. Specialists recommend eating raw cabbage, especially in salads. It is good in combination with carrots and apples. Red headed cabbage is a good source of microelements.    
Cabbage is a source of potassium, magnesium, phosphor, calcium and C, K1, B2, B6, C, E, PP and U Vitamins.

Cauliflower
It is one of three vegetables which help to decelerate the evolution of cancer cells and prevent their formation. It is a reach source of C vitamin and folate (natural prototype of folic acid).It is better to be consumed in a raw state.
Cauliflower is a source of potassium, magnesium, manganese, iron, copper, zinc, carotene, C, K, B1, B2, B6 Vitamins.

Grapefruit
This fruit is a source of health for the heart. Due to a substance called naringin, which accelerate digestive processes, grapefruit favor the loss of weight. It is reach in C Vitamin, folic acid, potassium, pectin, soluble cellulose and constitutes an ideal ally in combating atherosclerosis. Red and pink grapefruits are rich in A Vitamins and lycopens which prevent the blood vessel walls from degradation. The heavier fruits are considered the most qualitative. It makes a perfect combination with avocado.  
Grapefruit is a source of potassium, calcium, magnesium and C and B Vitamins.

Lettuce

This plant is often included in different types of diets, due to its low calories level: 120-150 calories in one kilogram.
The romaine lettuce is one of the richest sources of B vitamin, folic acid and manganese. It stabilizes the content of sugar in blood and strengthens the immune system.
Pieces of lettuce leaf (of any sorts) with olive oil and balsamic vinegar constitute a great meal for those who wish to lose weight.  
Lettuce is a source of potassium, calcium, magnesium, iron, phosphor, B, A, C Vitamins and folic acid.

Radish
The roots of these vegetables are rich in folic acid and sulphur, it is also a strong antioxidant. Radish is crucial for the normalization of the digestive processes. It is curious that the stalks of this vegetable, contain up to 6 times more C Vitamin and calcium than the roots we consume.
Garden radish is a source of sodium, potassium, calcium, phosphor, iron, fluorine, A, E, B1, B2, B6, C Vitamins, nicotine and salycilic acid.

Spinach
This plant is rich in iron, folic acid, K vitamin, antioxidants (beta-carotene and C vitamin) and luteine which beneficially influence the eyesight. Spinach in used in preparing different meals like: salads, soups and different side dishes.   
Spinach is a source of cellulose, potassium, calcium, phosphor, magnesium, sodium, iron, zinc, fluorine, B2, B6, PP, K, E Vitamins, folic acid, provitamin A.

There are a lot of methods of loosing weight these days but we choose the one which works in time and for good. Choose the right food and get the size that you want.

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Healthy antioxidants

Food sources of antioxidants

All about antioxidants activity, details about different kind of antioxidants and the products with the greater amount of antioxidants – (Antioxidants are nutrients that protect against health-threatening “free radicals.” Antioxidants neutralize “free radicals” before they can attack healthy cells and cause damage.  There are over 50 degenerative diseases in which “free radicals” are implicated, including cancer and heart disease)

Fresh fruit and berry juices contain a large amount of antioxidant activity

Strong antioxidants, like anthocyanins and flavonoids are present in garnet, grape and citric juices. Beside juices, a large amount of these antioxidants are present in citric plants mesocarp – a white stratum under the peel. A large amount of this substance is also present in chokeberry( The chokeberries (Aronia) are two species of deciduous shrubs in the family Rosaceae, native to eastern North America. They are most commonly found in wet woods and swamps) juice and winter apples juice.

In order to avoid the oxidation process, on producing juices in factories, there are added different types of oxidation preventives, especially ascorbic acid. But due to the use of preservatives and stabilizers the energy of juices becomes lower.

This is why our ancestors used in their meals a lot of garlic, anions, cabbage, beet, carrot. The Cruciferae like radishes and turnips have almost the same amount of antioxidants like garlic. They also have sulfur-containing glycosides, indole compounds, vitamins. All these plants are successfully used in preventing oncology diseases.

Besides anion and garlic, parsley and celery also contain a large amount of volatile oils, which have antiseptic, bactericidal and spasmolytic effect on man’s gastrointestinal tract.

Many active biological substances, like proteins, sugar, tannins, alkaloids, vitamins and volatile oils are present in tea. The tea is useful in cases of poisoning, weakening of heart and respiratory activity. It also helps to improve our digestion.

Antioxidant activity of the tea depends on the condition in which it is cultivated and on technology of leaf processing: degree of blending (granulated, small-leaved or large-leaved), on condition of drying, fermentation and storage. The quality of the tea is generally measured depending on flavonoids content, which represent unstable connections that loose their energy in the process of oxidation. The ratio of non-oxidized flavonoids and oxidated product in a normal tea represents 1:10, in bad tea – 1:20, and it is not conceivable to consume tea with 1:25 ratio.

The tea should be drawn for 3-5 minutes and then consumed instantly. If it kept for a longer period it grows brown, turbid, loose its taste and aroma, but more important, it looses its antioxidant energy.

The largest amount of antioxidants is present in high quality (elite) tea. This kind of tea contains Epigallocatechin gallate (EGCG) – an antioxidant which prevents the development of cancerous tumors and carcinogen activation (substances which causes cancer).

In black tea the amount of GEGK is decreased by 10% as a result of leaves fermentation. The ability of the green tea to decrease the impact of radioactive substances on body organism is characterized by the chemical reaction between strontium 90 and catechines present in tealeaves.

Green tea has anti-microbial properties, it is recommended to be consumed in cases of colitis and dyspepsia. This kind of tea improves the organism’s thermoregulation, increases the work efficiency, decreases the pressure and the level of cholesterol in blood. As a prophylactic mean it has to be consumed 3 times a day with a quantity of 60-80 ml of infusion. The tea is prepared by using one spoon of infusion with ½ glass of boiled water.

Many sorts of ordinary dry or strong grape and berry wines, as well as cognacs have healing properties. In wine made of grapes there is a large amount of active biological substances like polyphenol and carbohydrates, organic acids, pectin, amino acids, mineral salts and vitamins.

Wine improves the functioning of the pancreas, gall bladder, and intestine, has bactericidal and anti-stress activity, decrease the level of cholesterol and widen the heart arteries, block the shortening of vessels as a reaction to spasms caused by the stress.

In order to feel the healing effect of the wine it is recommended to use it three times a day during your meals. The daily doze represents 150-200 ml. Besides the alimentary products and drinks we mentioned earlier, antioxidant activity also may be encountered in coffee and beer.

Must know about antioxidants!

Vegetables and fruits that are high in antioxidants

ORAC units per 100 grams (about 3½ ounces)
Fruits: Prunes – 5570 : Raisins – 2830 : Blueberries – 2400 : Blackberries – 2036 : Strawberries – 1540 : Raspberries – 1220 : Plums – 949 : Oranges – 750 : Red grapes — 739 : Cherries — 670 : Kiwi fruit — 602 : Grapefruit, pink — 483

Vegetables: Kale – 11770 : Spinach – 11260 : Brussels sprout – 1980 : Alfalfa sprouts – 1930 : Broccoli Flowers – 1890 : Beets – 1840 : Red bell pepper — 1710 : Onion – 1450 : Corn – 1400 : Eggplant – 1390

So what conditions do antioxidants benefit in the long term?

Well it’s quite likely that as well as slowing down the aging process of our bodies the following could also be slowed down, even avoided or eradicated…

Heart disease :  Variety of Cancers :  Alzheimer’s disease : Parkinson’s disease : Stroke, and other diseases of aging